Southern style cooking

Southern style cooking redefined with more vegetables, beans, and cheese – vegan friendly option of course. I love how southerners invest their time in homemade authentic prepared foods.¬†A few of my favorite vegetarian items are collard greens, beans, cornbread, and of course you can’t forget the biscuits.

I decided to saute broccoli with olive oil and garlic; then add baked beans to the dish with a sprinkle of veggie cheese on top. It’s a light lean meal with just the right amount of protein. For more creations, stay tuned Christa Alexis will be back.

 

A whole grain pasta that leaves you wanting more…what?

Tinkyada  makes gluten-free, wheat free, and non-mushy rice pasta that adds a little health to your meal. Boil water and add your pasta, let cook for 10-12 minutes, and enjoy while hot. Pairs perfectly with tomato sauce, sauteed veggies, or as a lasagna dish.

I tried the ‘Brown Rice Pasta Fettucini’ style and added my own homemade Italian sauce using fresh seasonings like basil, oregano, garlic, salt and pepper. I was reluctant to try a rice pasta since many of them usually come out “mushy” or taste “grainy.” The label clearly stated “Not Mushy” with two bunnies holding the pasta but I wasn’t convinced by it. I have to say the pasta was just right and I would have never guessed it was a whole grain choice.¬†Let’s just say I could eat more than one serving and the taste was impeccable.

There’s millions of pastas and millions of ways to make your pasta different each time. You can view recipes at Tinkyada’s website here.

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http://tinkyada.com/

Unbelievably good Barney Butter!

Barney Butter is an independently owned California company which offers a plethora of almond butters including smooth, crunchy, honey and flax, raw and chia, vanilla and espresso, cocoa and coconut flavors. If you don’t want that extra sweetness and salt, try the two naturally bare flavors: smooth and crunchy. Grab an apple, pick your favorite flavor, and bring on-the-go convenient 90 calorie snack packs.

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Each of the almond butters are Non-GMO, organic, and use fair trade ingredients that come in recyclable packaging. It’s good for you and the environment. And Barney Butter offers plenty of recipes for breakfast, lunch, and dinner. I’m totally a chocolate addict so my favorite was the cocoa & ¬†coconut flavor. Each flavor has the right amount of sweetness and flavorful goodness that will have you craving more.

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