Who knew that edamame can be made into pasta and actually taste good? Seapoint Farms makes Variety Bundle: Seapoint Farms Edamame, Spaghetti and Fettuccine, 15 oz total, which is loaded with 24 grams of plant based protein per serving. It’s perfect for vegans and vegetarians that want to still feel sufficed by their carb intake. All you have to do is boil 6-8 cups of water, add some salt, and mix until tender.
I’m such a foodie as you can tell. The spaghetti kept me full for hours, pleasantly surprising for me, and it had the same texture as a whole wheat pasta. You can tell you’re eating healthier immediately with a grainy thicker texture. I kept it simple and added marina sauce for flavor. High in protein and low in carbs, plus you can jazz it up by adding diced tomatoes, broccoli rabe, spinach, seasonings, or any other veggies. Go green, stay lean, and eat edamame. Yes PLZ!
It’s that time of the year for grilling, swimming, and don’t forget the patriotic desserts. Make a red, white, and blue fruit kebab that will show you’re true American pride. This Do It Yourself (DIY) snack is healthy and nutritious and totally easy to make!
What you’ll need:
Strawberries, Bananas, Blueberries, or Apples
Get a pack of kebab sticks. Slice strawberries into thin pieces or just cut off the tops, you can also use apples which can be both for the red and white flag colors. Red goes first followed by white aka (bananas or apples) each one can be sliced into semi-small pieces. Finally, add the blueberries and repeat the pattern.
As you can see above, you can slice more or less depending upon what kind of look you want and which fruits you like the most.
Summer time is here and we’ve got you covered with easy smoothie recipes to help you “cool” down. I like to make my smoothies as a breakfast replacement or in between my workouts. It’s totally guilt-free, vegan friendly, and full of plant based protein to keep you looking lean and most importantly feeling good!
Add 1 banana and blueberries, strawberries, and spinach if you’d like. Pour 1 cup of unsweetened Califia Farms almond milk, 1 scoop of Plant Fusion protein, and 1 teaspoon of SunButter. You get your daily dose of antioxidants, iron, and blueberries to help with memory improvement. Enjoy!
I absolutely love Thai, Japanese, and Chinese food but I could never get my homemade dishes to come out the way it does as the restaurant, until…
Now, with Thai Kitchen’s brown rice noodles, you can easily make a healthy vegan and vegetarian friendly dish. It comes with 4 individually wrapped noodles per box so you can always make 1 or 2 packs per serving or make them all for family style stir-fry dish. I decided to make the whole package (I still have leftovers and I have a family of 4) and throw in some frozen veggies broccoli, corn, cauliflower, snow peas, and used Kikkoman’s Stir Fry Sauce and soy sauce for a little extra flavoring.
1 bag of frozen veggies
1 box of Thai Brown Rice Noodles
1 jar of Kokkoman’s Stir Fry Sauce
1 jar of Low Sodium Soy Sauce
I’ll break it down for you. First, boil a pot of water and add a pinch of salt (it helps so that the noodles won’t stick together). Then, you can add your noodles, stir continuously until tender for about 3-5 minutes. Be careful because nobody likes overcooked noodles!
As you’re waiting for that, get your veggies ready. I decided to use a frozen bag of assorted veggies including broccoli, snow peas, carrots, and let them defrost while I waited for my noodles to cook. I had leftover corn and sliced that up to throw in as well.
Once the noodles are fully cooked, drain them thoroughly until all the water is out. Set the noodles aside in a bowl. Then, add 1/2 cup water or less to your skillet, Kikkoman’s stir fry seasoning (you can decide how much you need), and soy sauce to your preference. Wait until it starts to bubble slightly.
This is my favorite part. Throw them veggies in and get mixing. You can also add salt or any other seasonings that pair well. I stuck to the traditional route.
Cover and let cook until tender 5-7 minutes. You can test it by putting the fork through the veggies to see if they’re done. Keep mixing and once the veggies are ready add the noodles in. Now here comes the easy part, mix for a minute or two, and add more stir-fry sauce if needed. Cool a few minutes and get ready to EAT! Oh yeah, don’t forget to sprinkle sesame seeds on top.
Located in the heart of Red Bank, at the corner of West Front street, Front Street Trattoria brings Italy to you with fresh ingredients, spaghetti squash, meatless (eggplant filled) meatballs seasoned with marina sauce, and cauliflower pizza. It’s great for people cutting back on their carbs and serves a variety of vegetarian, vegan, and gluten-free options.
Owners Michael and Valerie were inspired by their trip to Italy and learned what a “trattoria” was a small cafe that served pizza and pasta dishes. Luckily, they did since foodies can now dine at Front Street Trattoria and eat a taste of Italy. With an outside area with dangling lights, a quaint and cozy dining area with trendy modern aspects, or a front street lookout, there is something to please every customer.
I ordered the Meatless Meatballs made with eggplant and portabello mushrooms and substituted the pasta for spaghetti squash served over tomato sauce. The portions are a bit tiny but it was surprisingly filling. Each meal starts with brick oven bread and a side of seasoned olive oil with a touch of spice.
Nature’s bakery is recognized for their bite sized non-gmo, gluten-free, dairy free on-the-go figs. If you haven’t tried the figs yet, you’re totally missing out. You don’t have to feel guilty since they’re made with all natural ingredients and they even make them in whole wheat. Fulfill your sweet tooth in 10 different flavors like raspberry, mango, or even a fall favorite pumpkin spice.
Hold on…now Nature’s Bakery makes double chocolate brownies in raspberry, mint, or blueberry flavors. Don’t worry they are still bite size and pair perfectly with a protein drink. Try it for yourself. But, I still like the figs better. The brownies need to work on the flavor factor.
Smoothie, Smoothies rockin’ everywhere. In this day and age, everyone seems to be on the go and needs a quick healthy breakfast. Since, I first started eliminating dairy from my diet not only do I feel less bloated but I actually naturally lost weight. I get my daily servings of supergreens (kale, apples, kale, spirulina, chlorella, alfalfa, wheatgrass, barley leaf, broccoli, and spinch)via Coconut Greens and add a banana for extra potassium with berries that are full of antioxidants. Throw in cinnamon, flax seeds, and any other protein butter: peanut butter, cashew butter, walnut butter, whatever you prefer. Get your morning started right. It’s simple ingredients, non-dairy milk, frozen fruit, banana, coconut greens powder, flax seeds, and a dash of cinnamon and you’re good to go for the whole day. Say goodbye to those fast-food cravings, and hello to a more plant based diet that will have you feeling good and looking good. No joke! But as you can tell, I’m totally obsessed with my Coconut Greens inspired smoothie. Get scoopin’
Coconut Greens is a company based out of Farmingdale, NY and offers a coconut water based supergreen powder enriched with vitamins and organic spirulina, chlorella, kale, wheatgrass, and other “good greens.” And all of the ingredients are organic, non-gmo, gluten and dairy free, which makes it a great supplement alternative for vegan and vegetarians. You can stay hydrated, detox, and remain energized all day long. Better yet, one scoop of Coconut Greens contains 8-10 servings of greens per serving. If you’re on the go or have a busy lifestyle, grab coconut water and scoop it into your drink and don’t worry there is no gritty aftertaste. Unlike most powders, Coconut Greens taste pure and uses high quality ingredients including a coconut water based powder. You can totally taste the difference. Plus, the green powder is full of veggies packed with Vitamin B to help you stay rejuvenated all day long.
Coconut Greens with almondmilk & cashew milk and a banana.
Coconut Greens blended in water
Watch ChristaAlexis talk about Coconut Greens here.
Order today on Amazon. Each purchase of Coconut Greens goes to a child at risk for Vitamin A deficiency. They paired up with a non-profit organization Vitamin Angels to help reduce childhood mortality by providing them with essential supplements.
Feel good, live better! Get your greens with Coconut Greens. Visit their instagram for weekly recipes and for a superfood green powder that helps balance your sugar levels, the natural way.
Endorfin Foods has an assortment of dairy free, soy free, and uses non-roasted cacao beans. It’s the way chocolate should be made. The chocolates are made with coconut sugar, essential oils, Peruvian pink salt, and with fruits and nuts. I tried the dark “milk” chocolate, pink lotus & coconut mylk and pink walnut, goji berry, and pistachio bark. Dark chocolate is loaded with antioxidants that are good for your heart and gives you happy “endorfins.” The chocolates are a blend of sweetness and slight bitterness to make for a delicious sweet treat. Subscribe for a monthly chocolate subscription box and get your daily sweet tooth fill.
As the chocolate says on the wrapping, “Food is medicine.”
Barney Butter is an independently owned California company which offers a plethora of almond butters including smooth, crunchy, honey and flax, raw and chia, vanilla and espresso, cocoa and coconut flavors. If you don’t want that extra sweetness and salt, try the two naturally bare flavors: smooth and crunchy. Grab an apple, pick your favorite flavor, and bring on-the-go convenient 90 calorie snack packs.
Each of the almond butters are Non-GMO, organic, and use fair trade ingredients that come in recyclable packaging. It’s good for you and the environment. And Barney Butter offers plenty of recipes for breakfast, lunch, and dinner. I’m totally a chocolate addict so my favorite was the cocoa & coconut flavor. Each flavor has the right amount of sweetness and flavorful goodness that will have you craving more.