More smoothies, less bloat

Summer time is here and we’ve got you covered with easy smoothie recipes to help you “cool” down. I like to make my smoothies as a breakfast replacement or in between my workouts. It’s totally guilt-free, vegan friendly, and full of plant based protein to keep you looking lean and most importantly feeling good!

Recipe 1: Apple Smoothie

RECIPE:

DIRECTIONS:

Slice an organic apple into pieces. Add to nutri-bullet blender. Then, pour 1 cup of Califia Farms unsweetened almond milk in and 1 scoop of Plant Fusion. Blend until smooth and enjoy.

P.S. Throw some ice in there for a thicker smoothie!

Recipe 2: Banana SunButter Smoothie

RECIPE:

DIRECTIONS:

Add 1 banana and blueberries, strawberries, and spinach if you’d like. Pour 1 cup of unsweetened Califia Farms almond milk, 1 scoop of Plant Fusion protein, and 1 teaspoon of SunButter. You get your daily dose of antioxidants, iron, and blueberries to help with memory improvement. Enjoy!

This slideshow requires JavaScript.

 

Simple Green Smoothie

Every morning, I start my day with a simple berry infused Coconut Greens smoothie. It’s totally simple. Add Califia almond milk, frozen berries, fresh banana, a scoop of coconut greens, and blend it up in your NutriBullet.  Drink responsibly.

I love to detox with my Coconut Greens which is loaded with veggies like kale, apples, wheatgrass, broccoli and other assorted veggies and made with coconut water. I often put it in my water jug before heading to the gym for an intense workout. I can stay hydrated and get my veggie fill in between meals.

And you can feel good and each tub you purchase goes to children with vitamin deficiencies via (Dose 4 Dose).  Use the code Christa10 for 10% off your purchase of Coconut Greens.

Let’s talk about Coconut…Coconut Greens!

Coconut Greens is a company based out of Farmingdale, NY and offers a coconut water based supergreen powder enriched with vitamins and organic spirulina, chlorella, kale, wheatgrass, and other “good greens.” And all of the ingredients are organic, non-gmo, gluten and dairy free, which makes it a great supplement alternative for vegan and vegetarians. You can stay hydrated, detox, and remain energized all day long. Better yet, one scoop of Coconut Greens contains 8-10 servings of greens per serving. If you’re on the go or have a busy lifestyle, grab coconut water and scoop it into your drink and don’t worry there is no gritty aftertaste. Unlike most powders, Coconut Greens taste pure and uses high quality ingredients including a coconut water based powder. You can totally taste the difference. Plus, the green powder is full of veggies packed with Vitamin B to help you stay rejuvenated all day long.

SmoothiealmondmilkCoconut Greens with almondmilk & cashew milk and a banana.

watergreen.jpgCoconut Greens blended in water

Watch ChristaAlexis talk about Coconut Greens here.

Order today on Amazon. Each purchase of Coconut Greens goes to a child at risk for Vitamin A deficiency. They paired up with a non-profit organization Vitamin Angels to help reduce childhood mortality by providing them with essential supplements.

Feel good, live better! Get your greens with Coconut Greens. Visit their instagram for weekly recipes and for a superfood green powder that helps balance your sugar levels, the natural way.

Coconut GreensFB / INSTA / TWITTER

 

Unlock your third eye power

The third eye is know for psychic and intuitive abilities. It’s also often called the pineal gland, which explores the realms of higher consciousness. In order to strength this area, people can meditate, pray, and chant on a daily basis. Here’s simple steps to unlock  your full third eye potential.

third_eye

1) Detoxify your pineal gland. Eat organic foods and products. Drink raw lemon juice, drink 3 tablespoons raw apple cider vinegar in water, consume half a bulb of garlic.

2) Drink water with gemstones all day. Amethyst, tourmaline and tanzanite can be placed in water for a few hours. The water will take on the healing properties of the stone. 

3) Listen to Solfeggio Harmonies, 9 frequencies using numerology and Gregorian and Sanskrit Chants to create positive shifts in awareness. Click here for the pineal gland activation song.

4) Visit art museums, engage in star gazing, read books about increasing intuition and psychic abilities. Recommend read: The Gift: Understand and Develop Your Psychic Abilities