DIY Blueberry Facial Wash

I noticed that my skin seems to be breaking out more than usual  (post-period effects); hence I decided to make my own Blueberry Facial Wash. Blueberries are loaded with antioxidants. They help with blotchy skin and acne problems.  Who knew almond milk is filled with nutrients including vitamin E to help maintain a well balanced look. Hold off on those Vitamin E creams, almond milk has a high level of it. You can have restored skin and reverse the effects of sun damage in just seconds with this DIY facial. Can’t forget the cinnamon! It fights acne, blemishes, and leaves your skin with a glowing youthful complexion. Rice is great for those summer days when you get sunburn. It helps to cool your skin off for flawless skin.

All of the ingredients are beneficial for your skin. Hold off on buying those expensive creams, and make a simple recipe using only 4 ingredients. If you have any extra facial wash, refrigerate it. I recommend using it within 2 days for the best skin results.

What you’ll need:

Method:

Pour ingredients into a nutibullet and blend until desired consistency.

Get me more edamame pasta, plz!

Who knew that edamame can be made into pasta and actually taste good? Seapoint Farms makes Variety Bundle: Seapoint Farms Edamame, Spaghetti and Fettuccine, 15 oz total, which is loaded with 24 grams of plant based protein per serving. It’s perfect for vegans and vegetarians that want to still feel sufficed by their carb intake. All you have to do is boil 6-8 cups of water, add some salt, and mix until tender.

I’m such a foodie as you can tell. The spaghetti kept me full for hours, pleasantly surprising for me, and it had the same texture as a whole wheat pasta. You can tell you’re eating healthier immediately with a grainy thicker texture. I kept it simple and added marina sauce for flavor. High in protein and low in carbs, plus you can jazz it up by adding diced tomatoes, broccoli rabe, spinach, seasonings, or any other veggies. Go green, stay lean, and eat edamame. Yes PLZ!

Calling all caffeine addicts..

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Do you love your morning smoothies? I know that I do but now you can love them a little bit more by adding Rebel Kitchen Coconut Milk Drink, Coffee, 11 Fluid Ounce  into your vegan friendly creation. You get your caffeine intake with fair trade coffee beans without any refined sugar, preservatives, or additives. With only four ingredients, organic coconut milk, organic date nectar, organic coffee, and spring water, you can start your day the right way!

It not only tastes delicious but gives you enough energy to start your day. Don’t worry, it doesn’t have that bitter coffee taste. I was highly impressed by how well it paired with the banana and nut butter. You get your potassium, essential vitamins, plant based protein, and a slightly frozen  breakfast mix.

Rebel Kitchen’s Breakfast Smoothie

It’s totally soy free, gluten free, and dairy free and an easy way to make a healthy breakfast.

Ingredients:

What to do:

Pour all your ingredients into the blender. I use my Magic Bullet NutriBullet 12-Piece High-Speed Blender/Mixer System“>nutribullet to make a delicious smoothie! Enjoy 🙂

 

 

 

 

Seapoint Farms brings healthy snackin’ to you!

Seapoint Farms makes edamame, seaweed crisps, and pasta loaded with 24 grams of protein.  All of their products are non-GMO verified and totally vegan friendly. It’s perfect for an afternoon pick-me-up!

I always try to grab a healthy light snack that can conveniently fit into my bag. Grab and go is my motto. I love their seaweed crisps that have a bit of a crunch and flavoring to balance out the seaweed taste. Try the Seapoint Farms Seaweed Crisps, Pumpkin Sesame, 1.2 Ounce (Pack of 12)“>almond sesame and pumpkin sesame; my two personal favorites!

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Try all of their healthy products! Don’t worry Christa Alexis will be back with recipe ideas! 🙂

Summer time is for smoothies

Summer is a season where people head down the shore, plan weekend getaways, and get their tan on. It’s a time where you grab yourself a beverage, preferably a smoothie drink loaded with vitamins and minerals to keep you hydrated. My favorite smoothies include strawberries, bananas, blueberries, and spinach. I try to go with whatever my body is craving.

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What you’ll need:

  • Blueberries
  • Strawberries
  • Spinach
  • Banana
  • Unsweetened Almond Milk
  • Protein powder, cinnamon, tumeric (optional)

Directions:

Blend it until smooth and ENJOY!

 

Zucchini Noodles with Broccoli Rabe and Diced Tomatoes

This is a great summer dish and helps you to cut back on the carbs using zucchini noodles. I added broccoli rabe with diced tomatoes for extra flavor. Don’t forget the seasonings like fresh basil and oregano. Dig right in for a high multi-vitamin packed green dish.

Many people may assume that broccoli rabe is difficult to make. It’s a dark green leafy vegetable and a significant staple in the Italian American dishes. Did you know it’s packed with protein, Vitamin A, Vitamin B, Vitamin C, Vitamin K, Calcium, and Magnesium?

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First, I put the broccoli rabe in a pot and then boil it until tender. Meanwhile, set aside a non-stick pan lined with olive oil, crushed pepper, and sliced garlic. You can cook until the garlic is slightly brown. Once broccoli rabe is boiled, place in the pan and continue sauteing for about 5 minutes.

You can also dice tomatoes and throw it in your dish for more flavoring. Add a little bit of sauce too. I usually add salt, pepper, and other Italian seasonings to spice it up. You can either boil or fry the noodles, but I prefer to boil them slightly before mixing them in with the broccoli rabe and tomatoes.

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What you’ll need:

  • Broccoli Rabe (1 head)
  • Tomatoes (1 or 2)
  • Zucchini Noodles (Homemade or Store Bought)
  • Olive Oil
  • Seasonings (Oregano, Basil, Salt, Pepper, Crushed Red Pepper)
  • Sauce (Optional)

Get ready for a wholesome meal. You get your greens, your vitamins, and a light meal. Induldge in a guilty-free meal and load up on the “zucch noodles.”

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Feeling fresh and fabulous with Innisfree!

Innisfree is a Korean skin care company, which makes an array of high quality skin products packaged in their own uniquely designed bottles. I tried the green tea face serum and the seeds work quickly to moisturize my skin within seconds; it has a refreshing scent and you can feel the difference immediately. My skin looked brighter, softer, and felt refreshed.

I’d recommend washing your face first and then applying a few small drops to your face. It’s currently their best seller and I see why. I can’t wait to try more of Innisfree’s products!

 

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DIY 4th of July snacks

It’s that time of the year for grilling, swimming, and don’t forget the patriotic desserts. Make a red, white, and blue fruit kebab that will show you’re true American pride. This Do It Yourself (DIY) snack is healthy and nutritious and totally easy to make!

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Photo Credits Christa Alexis

What you’ll need:

  • Strawberries, Bananas, Blueberries, or Apples
  • Kebab Sticks
  • Patriotic Plates

DIRECTIONS:

Get a pack of kebab sticks. Slice strawberries into thin pieces or just cut off the tops, you can also use apples which can be both for the red and white flag colors.  Red goes first followed by white aka (bananas or apples) each one can be sliced into semi-small pieces.  Finally, add the blueberries and repeat the pattern.

As you can see above, you can slice more or less depending upon what kind of look you want and which fruits you like the most. 

More smoothies, less bloat

Summer time is here and we’ve got you covered with easy smoothie recipes to help you “cool” down. I like to make my smoothies as a breakfast replacement or in between my workouts. It’s totally guilt-free, vegan friendly, and full of plant based protein to keep you looking lean and most importantly feeling good!

Recipe 1: Apple Smoothie

RECIPE:

DIRECTIONS:

Slice an organic apple into pieces. Add to nutri-bullet blender. Then, pour 1 cup of Califia Farms unsweetened almond milk in and 1 scoop of Plant Fusion. Blend until smooth and enjoy.

P.S. Throw some ice in there for a thicker smoothie!

Recipe 2: Banana SunButter Smoothie

RECIPE:

DIRECTIONS:

Add 1 banana and blueberries, strawberries, and spinach if you’d like. Pour 1 cup of unsweetened Califia Farms almond milk, 1 scoop of Plant Fusion protein, and 1 teaspoon of SunButter. You get your daily dose of antioxidants, iron, and blueberries to help with memory improvement. Enjoy!

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Go scrambleless with tofu eggs

I often like to change up my breakfast menu ranging from smoothies, tofu eggs, oatmeal, cereal, pancakes, and french toast.  Vegan friendly food has become highly popular and can be found almost everywhere, but there is nothing like cooking your own food from scratch. You can control the seasoning factor.

INGREDIENTS:

  • 1 box of tofu, firm or medium preferably
  • 1/2 cup non-dairy milk (Califia Farms)
  • Handful of organic spinach (Earth Bound Farm)
  • 1/2 teaspoon of Onion seasoning
  • 1/2 teaspoon of Salt, Pepper, Cayenne, Tumeric
  • Olive Oil for the pan

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DIRECTIONS:

Open and drain the tofu. Place in a bowl and mash until it’s in smaller chunks. Add 1/2 cup unsweetened Califia Farms almond milk, Earth Bound Farm organic spinach, onion seasoning (or fresh finely chopped onions), salt, turmeric, cayenne pepper, and pepper. HINT: Turmeric helps to get the yellow scrambled egg color.

Mix thoroughly. Line the bottom of a non-stick frying pan with olive oil. Drizzle it but don’t drown the pan. Cook for about 7 minutes until soften. Get ready to enjoy!

You can put your guilt-free tofu scramble on a whole wheat english muffin with vegan cheese and ketchup, as a side dish with your toast, or even stuffed inside a baked potato.

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Featured a baked potato with tofu scramble with salt and pepper on top. Don’t forget to dip it in ketchup.