Oh…I Like It Raw
Raw veggies are full of nutrients and once we cook the veggies, they often lose a lot of their nutrition value. Think about it, is it healthier to eat processed foods that come in a box or fresh foods that you can pick yourself? Well the answer is anything in its “raw” state is actually healthier for you because it essentially is giving you the full nutrition value that we tend to lose once we cook them. Yes, they do taste better sauteed or cooked in a lasagna dish, but think about the process it goes through to get through that state. It is heated, flavored, and once you eat it then it has little to no nutrition value. It’s important to have balance in any diet. A healthy combination of both raw and cooked veggies will help you to stay healthy.
As Raw Foods Diet states, raw foods “are loaded with nutrients for building strong healthy bodies and minds. They continue to say that “leafy green plants in particular are loaded with minerals and help alkalize the system. Leafy green vegetables are great blood builders, and when you build healthy blood you build a healthy body. For long term success on a raw food diet it is very important to include a variety of leafy green vegetables in your daily diet.” You can juice with raw fruits and vegetables, or blend them into your soups. Each veggie has their own natural remedy and can help cure (not approved by FDA) certain diseases.
Coconut Greens is a great way to get your daily servings of veggies. It’s perfect for a green smoothie and helps you to stay energized all day wrong. You get 8-10 servings of greens per scoop including kale, alfalfa, apple, broccoli, spinach, and other veggies. “Blended green soups or smoothies are another good way to aid digestion of these high fiber foods. The blending mechanically “predigests” the fiber and makes it easier on your system to digest and pass.” http://www.raw-foods-diet-center.com/list-of-vegetables.html
Why not be good to yourself? You can have your veggies and drink them too! A healthy combination of both raw and cooked veggies will help you to stay healthy in the long run.