Get your protein fill!

Black bean burgers are loaded with protein and fresh veggies like carrots and onions. Get seasoning with cayenne pepper, chili powder, pepper and salt, turmeric, and cumin to spice up the flavor. You’ll need 1 onion, 2 cans of black beans, 2 shredded carrots, 3 garlic cloves, quick oats and soy sauce.

Start off shredding carrots or buy already shredded carrots (much easier and saves you time in the kitchen) and chop onions into small pieces. Chop garlic cloves too!blackbeanburger.JPG

Heat a pan and add a little olive oil to cook the onions, carrots, and garlic in until sauteed. Don’t forget to add some salt and pepper for added flavor. While that’s cooking start mashing your black beans.

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Once the onion, carrots, and garlic is cooked add it to your bowl of mashed black beans, and add 1/2 cup of quick oats, and tablespoon of soy sauce. Mix thoroughly then form into  burgers.

burgerfinish

Let them freeze for 30 minutes and then take them out to cook whenever you want. Just oil a pan and cook them.

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Credits to Tasty for this delicious recipe! Watch the full video on how to make these protein filled black bean burgers.

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