More grains, less gains

Trying to get rid of that leftover winter storage and make room for bikini season, fear no more eat grains & have less weight gain. When I say grains, I mean real grains not overly processed genetically modified versions of the real good stuff (foods); you know that kinds that simply nourish your mind, body, and soul.

Think about it, did our ancestors eat anything put in a can or stored in a freezer? Highly doubtful, all their foods were fresh from the farmland and picked right off the land. I’m talking about quiona, fresh rolled oats, brown rice, 100% whole wheat breads and wraps without any additives like high fructose corn syrup and ya know pronounceable ingredients.

Keep grains apart of your diet and you’ll be sure to shed the pounds right off. Moderate exercise is a key component to an overall healthy lifestyle. Of course organic is always a better choice.

 

Whole-Grains
whole grains
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