Time of the month, time to workout

Every woman gets their period; it’s a part of life. Periods can be mentally, emotionally, and physically draining. Get moving and try to satisfy your cravings with healthy foods since the bad stuff ya know chocolate and french fries, will leave you wanting more. That bloated belly, might just stay that way if you eat so unhealthy. Your body needs beans, green vegetables, pineapple, tea, water, whole grains, and yogurt to alleviate the cramps. The healthier you eat, the less cravings you’ll have.

SK_period_foods_chart

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