Meditate to Zzz land

Shutting off your electronics and finding time to mediate can help you wake up feeling refreshed and ready for the day.  I personally enjoy self-guided meditations since it allows you to only focus on what the voice is saying. I immediately drifted off to sleep and had clear thoughts when I woke up.

Clear your mind. State what you’re grateful for. Talk about all of the positive things in your life and meditate. Ready, set, go!

 

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s