It’s the go vegan challenge. A staple part of a vegan diet includes getting enough protein, iron, and nutrients from all natural food sources. Lentils are loaded with iron and protein for veggie lovers. Let’s make vegan lentil burgers. Recipe below.
- 1 cup uncooked lentils
- 1 cup uncooked brown rice
- 1-1/2 cups carrots, finely grated
- 1/2 tsp garlic powder
- 1-1/2 cups uncooked oatmeal
- 1 tsp season salt
- 1 small onion, finely grated
Add remaining ingredients and mix well. Shape into patties and cook on griddle or pan (may spray with non-stick spray) over medium heat, until nicely browned (about 6 minutes per side).