Remedies for PMS

Every girl has to deal with the “time of the month.” But what are natural remedies to help alleviate the pain?

Try a natural supplement like “Nature’s Way” PMS which contains Vitamin B6 & 5-HTP. Take 3 capsules daily with food.

PMS2

Eat a bunch of cashews & walnuts since they contain high amounts of omega-3 fatty acids.

CashewSnack

Add flax seeds and chia seeds to your food.

flaxandchia

Don’t forget about incorporating yoga, meditation, deep breathing, and massages into your daily routine.

Love always. ❤

 

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