Every girl has to deal with the “time of the month.” But what are natural remedies to help alleviate the pain?
Try a natural supplement like “Nature’s Way” PMS which contains Vitamin B6 & 5-HTP. Take 3 capsules daily with food.
Eat a bunch of cashews & walnuts since they contain high amounts of omega-3 fatty acids.
Add flax seeds and chia seeds to your food.
Don’t forget about incorporating yoga, meditation, deep breathing, and massages into your daily routine.
Love always. ❤