Remedies for PMS

Every girl has to deal with the “time of the month.” But what are natural remedies to help alleviate the pain?

Try a natural supplement like “Nature’s Way” PMS which contains Vitamin B6 & 5-HTP. Take 3 capsules daily with food.


Eat a bunch of cashews & walnuts since they contain high amounts of omega-3 fatty acids.


Add flax seeds and chia seeds to your food.


Don’t forget about incorporating yoga, meditation, deep breathing, and massages into your daily routine.

Love always. ❤



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s