Christa Alexis here!
So I decided to go on a fitness challenge and try to be more conscious of my eating habits, lifestyle, and the people that I surround myself with. Join me as I create a new me. P.S. Don’t forget to tell yourself on the daily how much you love and appreciate who you are!
3 sets of 10lb weights
100 ball crunches
50 squats w and without exercise ball
Followed by 1 hr of cardio at the gym with weight lifting machines for legs.
Drink choice: Organin – Chocolate nutriton drink, 16 grams of protein