Healthy you, Healthy Life

Christa Alexis here!

So I decided to go on a fitness challenge and try to be more conscious of my eating habits, lifestyle, and the people that I surround myself with. Join me as I create a new me. P.S. Don’t forget to tell yourself on the daily how much you love and appreciate who you are!

Morning routine:

3 sets of 10lb weights

300 crunches

100 ball crunches

50 squats w and without exercise ball

Followed by 1 hr of cardio at the gym with weight lifting machines for legs.

Drink choice: Organin – Chocolate nutriton drink, 16 grams of protein





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