Less carbs, less bloated

Christa Alexis here!

Recently, I’ve been cutting back on carbs including breads & pastas. I have felt satisfied longer, more energetic, and less bloated. My stomach looks flatter than ever! What did I do?

  • Limit carb intake – switch to grains including brown rice, quinoa, oatmeal,  flax flakes, granola
  • Switch to probiotic dairy – kefir, yogurt, dark chocolate with hemp seeds , cacao, chia seeds as topping with sunflower butter
  • Hot foods after every meal – tea & soups

Oatmeal Quinoa Breakfast Bowlgreatist.com

That’s all for now! Much love!

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