Get your Avocado on!

Avocados are good for your skin, hair, heart, eyes and nails. They contain fiber, potassium, and vitamins C,K, folate, and B6. It has 15 grams of unsaturated fat for a healthy heart. Did you know it has 35% more potassium than a banana? Studies show eating at least half of an avocado a day is totally healthy! Follow my quick and simple recipe for a delicious gucamole treat.

avocado

1) 2-4 Avocados – cut them up and slice them into a bowl

2) Tomatoes – diced into fine pieces

3) 1 Garlic clove – sliced up

4) Lemon Juice – squeeze a small amount over the dish

5) Pepper – 1/2 teaspoon

6) Cayenne Pepper – 1/2 teaspoon

7) Salt – 1/2 teaspoon

Evita Ochel from Healthytarian explains all the benefits below.

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