The Smoothie Craze

If you’re looking for a healthy alternative, smoothies are quick and easy to make with hundreds of unique recipes. They’re a great supplement for pre-workout, in between meals, and for the early morning rush. It helps to reduce cravings and leave your body feeling satisfied longer. Here’s four steps for creating a delicious smoothie.

Step 1: Choose your milk. Organic, goat, soy, rice, almond, coconut, etc.

milkvarious-350x174

Step 2: Mix your protein: Hemp, Whey or/and Soy. (Personal favorite: Trader Joe’s Hemp Protein Powder in Vanilla or Chocolate)

img_0954

Step 3: Frozen fruits (preferably organic) 

CasFarmFrozenFruit

Step 4: Add flax oil and cinnamon.

300

Advertisements

2 thoughts on “The Smoothie Craze

  1. I have been browsing online more than 2 hours today,
    yet I never found any interesting article like yours. It’s pretty worth enough for me. Personally, if all site owners and bloggers made good content as you did, the internet will be much more useful than ever before.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s