Remedies for PMS

Every girl has to deal with the “time of the month.” But what are natural remedies to help alleviate the pain?

Try a natural supplement like “Nature’s Way” PMS which contains Vitamin B6 & 5-HTP. Take 3 capsules daily with food.


Eat a bunch of cashews & walnuts since they contain high amounts of omega-3 fatty acids.


Add flax seeds and chia seeds to your food.


Don’t forget about incorporating yoga, meditation, deep breathing, and massages into your daily routine.

Love always. <3


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Raw Vegan Mini Snickers “Cheesecake” Two Ways || Gluten-Free, Refined Sugar-Free, Dairy-Free


I need to make this!

Originally posted on southernblondevegan :

When it comes to quenching my husbands insatiable sweet tooth, I find the challenge intriguing. It never fails – around 8:00 pm he wanders into the kitchen and opens the pantry, giving it the “maybe if I glare at you long enough you’ll produce something sweet and delicious” stare.  I like to have some type of vegan treat made up for those moments, so he has a healthier option to go to than the typical desserts we both grew up eating.

Needless to say, when he found out there were snickers cheesecakes in the freezer he didn’t wait until 8:00 that night to eat them! I believe the term is “wolfed them down”. These were so fun to create, and the different variations you can make with this simple recipe are endless. So, let’s get started..


1/4 cup walnuts
1/4 cup macadamia nuts
4 large pitted/soaked medjool dates

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Feel good, live better!

Too often we get overwhelmed by everything going on around us. We forget to live in the moment and fully embrace each second of it. We are consumed by technology and exterior distractions. We need to feel good but live even better. Our lives should be full of laughter, good vibes, and positive inspiration from the people around us.

What if we just learn to let go? Live in the moment!

Soup for dayz…

Soup is essential for every diet. It’s warm, delicious, and soothes the soul. Below find an easy recipe.

Homemade lentil soup ingredients (feeds 2-4 people)

  • 1 bag of Bob’s Red Mill Natural Foods (use 2 cups)
  • 2 celery stalks chopped into small pieces
  • Handful of carrots chopped
  • 1 chopped up onion
  • 2 garlic cloves chopped
  • handful of spinach chopped
  • 4 Cups of water
  • Organic vegetable broth
  • Oregano, parsley


1st pour 1/4 cups of olive oil and let it heat up. Then add celery, onions and carrots and wait 2 minutes until the onions start to turn a bit brown.

Now add your water, garlic, parsley, and lentils. Almost complete.

Let the ingredients simmer for about an hour. Time to enjoy!



Almond French Toast


I need to make this!

Originally posted on The Kitchen Operas℠:


This is my go-to French Toast recipe.  It came about after I made an amazing dessert for Christmas dinner a couple years ago with poached pears and a cream cheese topping that had both vanilla and almond extract added to it.  The combination wowed me, and it sprung to mind when I made a French Toast breakfast a few days later.  Ohhhh yess, perfection.


I don’t normally need a certain brand in any recipe, but I no longer make French Toast with anything besidesAce Bakery Organic Granary bread.  I keep a loaf of it in the freezer so that if people stop by for breakfast I always can put something together.  It’s a glorious whole wheat loaf with tons of nuts and seeds — to my mind, the sunflower seeds are the best part.

And my dear friend, Pemma, is a super-fan of this recipe.  In fact, she special-requested…

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Spiritual Awakening 101

I honestly believe that we all go through periods of “spiritual awakenings” meaning each of us become more in tune with our higher divine purpose. When it feels like everything is stagnant thats a period when people begin to develop into who they truly want to be. It takes those periods to realize and reevaluate what we need in our lives whether it’s career orientation, relationships, personal goals, or/and changes to our environment. It’s very important to listen to your intuition and do what feels right for you and only you! I usually like to start with this short 10 minute guided meditation every morning.

Much love,

Christa Alexis

Healthy you, Healthy Life

Christa Alexis here!

So I decided to go on a fitness challenge and try to be more conscious of my eating habits, lifestyle, and the people that I surround myself with. Join me as I create a new me. P.S. Don’t forget to tell yourself on the daily how much you love and appreciate who you are!

Morning routine:

3 sets of 10lb weights

300 crunches

100 ball crunches

50 squats w and without exercise ball

Followed by 1 hr of cardio at the gym with weight lifting machines for legs.

Drink choice: Organin – Chocolate nutriton drink, 16 grams of protein