Cheers to Aquilo

England duo Aquilo’s newest single “Better Off Without You (Body Language Remix) is topping the charts with their latest remix off the Calling Me EP. Its seductive high-pitched vocals, groovy electronic hypno beats makes for a positive way of getting over the dreaded EX. Cheers mates and ride through the emotional roller coaster. Press play and make way for Aquilo.

Foodie pick of the day: The Buttered Biscuit (Bradley Beach)

Located in the heart of Bradley Beach, NJ The Buttered Biscuit has a great selection of homemade breakfast and lunch foods. It gets even better with a bottomless cup o’Joe for only $2.25 in a cozy old fashioned feel. All of the eggs and omelets are served with their praiseworthy freshly baked biscuits or toast and home fries. Choose from the specials of the day: Stuffed french toast with Bavarian cream topped with chocolate shavings, grilled Swiss cheese on sour dough bread with bacon, or clam chowder soup. Prices range between $8-10 dollars, choose from black bean burgers, crab cake sandwiches, whole wheat chicken and cajun style wraps, salads, fruits and brown sugar oatmeal. A twist of a southern flair, a family friendly spot with fresh food and excellent staff, foodie fav is obviously the biscuit served with organic strawberry jam and cinnamon flavored butter which is to die for. Take a music trip back to the 70’s, a few of the noteworthy songs from Bee Gee’s “Night Fever,” “KC and The Sunshine Band’s, “That’s The Way I Like It,” and Chic’s, “Le Freak” will make you eat in retro style. Come again and remember it’s “A Happier Way To Start Your Day.” Started by Liz and Dave McAllister in 2011, The Buttered Biscuit is a family-owned restaurant with vegetarian friendly dishes. Open daily from 8am-3pm.

100_3333Meunnamedfood                           Chicken Sandwich with lettuce, tomato and a side of coleslaw. (AKA Cali Wrap)

yum                        Very Veggie Omelet with asparagus, spinach, onions, spinach and tomato with a side of home fries and biscuit 

Success starts with you!

Everyday it’s important to focus on yourself and your short and long term goals. Success simply starts with you. As women, we are in charge of creating and shaping our own lives. We should feel empowered and have the right to achieve our dreams. It may seem discouraging, but remember that anything is possible. Everything is about your mindset and perception of the world. Read these books below for inspiration!


Lewis Del Mar is making a loud statement

Lewis Del Mar’s first single “Loud(y)” is one badass alternative rocking tune. Fast paced drumming and high pitched vocals to gear up for an adventure through Jurassic World, roar. Hang on tight. It may seem like a quiet ending but keep listening for a loud addictive single.

RAC’s remix is retrofyingly good!

RAC’s remix of Harriet’s original single “Irish Margaritas” is unbelievably good with a retro vibe. Get rockin’ and don’t forget to make an Irish margarita. Groovy synths with a tunnel overtone for a indie pop sensation!

Listen below.

Gosh Pith is electrifyingly dangerous!

Detroit natives Gosh Pith released their latest song “Window.” It’s so jammingly good & adds electric pulsating beats to make you ‘feel like you’re knocking on their window.’ With over 50,000 plays, Gosh Pith is a brand new artist to keep your ears on.


Don’t pass up Patsy’s!

Patsy’s is an authentic Italian restaraunt located in the heart of the city with a homie vibe and fresh homemade foods. It’s home to the famous singer Frank Sinatra and celebrities like Ben Stiller, George Clooney, Rhianna and Barba Streisand often stop by for a warm delicious meal. Don’t pass up Patsy’s!

Top picks:

Appetizer: Mozzarella in Carozza


Main dish: Eggplant parmigiana


What’s your afterschool special?

Gunakadeit’s  “Afterschool Special” is a fun-folk-pop tune with high pitched vocals for a jammin’ good time. It’s simply groovy and upbeat melodies correspond perfectly with the title, “I’m your forbidden lesson. You’re my first broken heart.”

And to think the whole video was totally improvised… Natasha Kozaily dances effortlessly with her friend Alex Dausch to the sounds of the beach waves. It’s like a golf course except with no rules just like falling in love. Feel the love connection below.

Low carb option: garlic cauliflower mashed !

Do you love mashed potatoes? Unfortunately, they’re loaded with carbs, milk, butter, and fat. Here’s a a healthy alternative to add to any dish with half the carbohydrates.

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated Parmesan
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter